Reconnect your mind with your body the Coaching Fit4Life way, if you want to Move Better, Live Better, Be Better, Age Better, Coaching Fit4Life can help you do just that, by making your exercise both fun and challenging at the same time.



After over 10 years in the "Mind Body" application of health and fitness, Pete has established a reputation of helping people overcome and manage many things that may lead to a poor quality of life in people of all age groups, through the "Mind Body" method of Coaching.

By the implementation of better movement patterns, through a more mindful approach in functional training, Pete has shown people of all ages how they can achieve pain free movement, increased mobility, added flexibility, strength fitness and resilience well beyond their own expectations, not only in the gym but in life too.

"Ordinary People doing Extra Ordinary things"

Who we can help

Anyone who wants to Move Better, Live Better, Be Better, Age Better

Anyone who wants to be fitter and stronger

Male and Female

Teenagers to 70 years +

Pre and Post-Natal mums


Why Choose Us?

We stay true to our core values which is why our members stay true to COACHING FIT4LIFE. If you believe in what we do, we know we can help you - Move Better Live Better. Be Better. Age Better.

Empathy Towards All

Respect and Never Judge

Our Knowledge is yours to take away

Patience is key to growth

Empowerment is key to success

without purpose there is no journey

Aspire to Inspire

Celebrate Every Win

Our Services

Personal Training

Personalised Coaching based on best fit Functional Movement and Exercise for the individual offered in a number of configuration.

Group Fitness

Exercise in a safe fun environment under the expert supervision and guidance of your experienced Coach.


Providing new skills of refreshers toward Health and Wellness in a classroom environment using demonstration, literature and hands on activities.


Events and Challenges


Hear from a few of our members on their amazing experiences!

"I started with Coaching Fit4Life doing Pete's Box-fit group class a little over two years ago. Recently I have increased my training to include a Fit-FX Bootcamp and a PT once a week and WOW!! Pete is working with me on my core and strength training and at 57yrs I have never felt so strong and empowered! Together with healthy nutrition the kilos are dropping off and my body shape is changing. Thank you Coaching Fit4Life."

Kathy - 57

"Pete goes above and beyond conventional personal training to deliver a superior service that surpassed all my expectations. He has enabled me to strengthen my mind and my body whilst teaching me to celebrate the skin I'm in. My weaknesses he has turned into my strengths and he is constantly coaching me to evolve into a better person, physically, emotionally and mentally."

Jasmine - 33

"I have been training with Pete for 2.5 years now, starting off with Box-Fit boxing and Fit-FX Bootcamp group training sessions, I had no set goals I wanted to achieve, I enjoyed going to the group sessions for both the work out and the social interaction they offered. Pete motivated me to be better in everything I did and to push myself harder by putting small & achievable goals in place, not only in our workouts but also in everyday life this lead me to adding a PT session once a week 6 months ago. I have come a long way from just turning up to group sessions for a chat and this is all owed to Pete's coaching and mentoring

Paige - 26

"Saying I needed to get fitter, but then actually taking the steps were two very different things. But I am so glad I took that initial step. Pete at Coaching Fit4Life is amazing! It is not just an exercise program he provides, it's a 'life changing program'. I started off with the mindset of wanting to lose weight, but with Pete's guidance and support and holistic approach, it has now become body mind focused; physical and mental, and together with the Coaching Fit4Life healthy eating plan I have more energy and above all I am enjoying the journey. Pete is extremely encouraging, and every session is different to the last, always a challenge but focused on me and my goals. Every session feels like you are training with a mate, fully supported, encouraged to succeed and the experience is awesome. I highly recommend attending a group class, or a PT session with Pete."

Darren - 50

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