Let’s get moving is what Coaching Fit4Life is all about. Doing it the Coaching Fit4Life way is all about team work. Being a part of a team environment allows room for support, friendship, encouragement and fun. Coaching Fit4Life’s Team Training comprises of two types of classes: Team Box-Fit and Team Fit-Fx. Each class has its own way of fitting in with your fitness level and your capacity for working hard. Both classes are very much work to your own level and pace under the close eye of your experienced Coach, who can modify any exercise to fit in with what you are capable of doing on any particular day.